If you’re waking the culture during the winter months, put it on top of the refrigerator, or next to the stove, to keep it warm and thriving.Ĭultured foods fermenting too close together can cross-contaminate, meaning the wild ferment can travel from one vessel to another.
How long this process takes depends on the temperature of your home. You’ll know the culture is active and awake once bubbles appear. This can be done by first allowing it to warm up to between 72 and 80 degrees Fahrenheit, and then feeding it daily. When you’re ready to begin using the ginger bug once again, it’ll need to be awakened. Set a weekly reminder on your calendar to do this. Though it’s resting, it’ll still need to be fed once a week with 1 tablespoon each of grated ginger and sugar. A glass canning jar with a plastic lid screwed on tightly will work well for this. The ginger bug can rest in the refrigerator for an extended period. Unlike kefir grains, the ginger bug can’t be preserved, so you can only rest it short-term. Keep your ginger bug alive by placing it into a “hotel” for storage when it’s not in use. However, the decision is ultimately yours.
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If you aren’t using an organic ginger root, remove the skin you can leave the skin on if your ginger root is organic. Missing a day can starve the culture, which leads to drastic consequences if you starve the ferment, you’ll have to start again. This ginger bug culture will need to be fed daily with grated or finely chopped fresh ginger root. If the temperatures in your home are too cool or too hot, this can affect how long it’ll take the ginger bug to culture. The culture will also smell slightly sweet and yeasty. An active culture produces bubbles around the top of the mixture, and will fizz when stirred. Making a ginger bug is the first step in brewing fermented beverages, such as ginger ale, root beer, and homemade flavored sodas. Drinking fermented sodas made with a ginger bug starter will easily satisfy your daily fermentation consumption need. Consuming fermented foods can even help lessen or reduce allergies for some people, and reduce inflammation in tissues for those affected by arthritis. It’s also equally important that we replenish probiotic bacteria in the digestive system once a round of antibiotics has been completed. When gut flora are off balance, our natural defenses against harmful bacteria weaken, making it difficult to combat these pathogens. Not only do the gut flora benefit, but so do the stomach and intestines.
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Additionally, you can customize your own sodas based on flavors your family will enjoy - and who doesn’t love a carbonated drink? Even better, what if it were a healthy, invigorating, bubbly drink packed full of natural probiotics?īy consuming small amounts of fermented foods daily, you’ll help the digestive system become stronger so that colonies of healthy probiotic bacteria - or gut flora - can thrive. For starters, home-brewed beverages cost a fraction of the price of the store-bought versions. But the best way to get your fizzy flavor fix is to brew fermented sodas at home. Various quaffable carbonations beckon to us from grocery store shelves.
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